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Here at Proactive Lifestyle Fitness, we specialize in isometric workouts. As we discussed in a previous blog post, this is a much different style of... Read More

One thing that sets Proactive Lifestyle Fitness apart from other gyms in the Katy, Texas, area is that we specialize in isometric exercise. This is... Read More

We’re so happy that you’ve taken the time to check out the Proactive Lifestyle Fitness blog! If you’ve found our website, it’s probably because you’re... Read More

In January 2010, I needed surgery, but at 342 lbs was considered too high risk for anesthesia. After signing a waiver, I proceeded, and during... Read More

There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest,... Read More

A healthy lifestyle involves both choice and action. The choices you make each day, and the actions you take on those choices, can lead to... Read More