Science Based Fitness
Exercise is not about going from zero to 60; progression, no matter how small, is a success in itself. It is our goal to help our clients understand what the body is doing and drive them towards a different fitness regimen, unlike anything they have had before. Using top-of-the-line equipment in a high-end environment, what you get out of our training is unlike anything else you are going to find in a regular gym.
Starting with a total assessment, we take a look into your body’s functions, your exercise history, and your health as a whole. It is what is occurring inside your body that has to change in order for you to see the results that you want on the outside. It is important to us that you have a complete understanding of nutrition and exercise so that together we can apply our teachings and develop results that you desire.
The body is an incredible thing; life is so short, everyone deserves to feel their best all the time. We believe that if we can help people move and feel better, there is no reason not to. Helping you reach your greatest potential, by changing the way that you move and feel throughout the day, brings us great joy. By understanding your metabolic rate, we can better help you achieve the goals that you have set out to reach.