Welcome To The Proactive Lifestyle Fitness Center Blog!

We’re so happy that you’ve taken the time to check out the Proactive Lifestyle Fitness blog!

If you’ve found our website, it’s probably because you’re searching the internet for fitness centers in the Katy, Texas.

Chances are you’re not just looking for another fitness center that will suck you into a high dollar contract, then abandon you as soon as your membership starts. At Proactive Lifestyle Fitness, we’re dedicated to your fitness success, and we stand by you every step of the way.

Here are a few ways that we’re different from other fitness centers in the area:

Highly-Educated Personal Trainers

Walk into other gyms in the Katy area, and you’re likely to see lots of “personal trainers” standing around, admiring their muscles and waiting for clients to coach. They call themselves certified experts, but it’s difficult to know whether they really have more knowledge than you do.

At Proactive Lifestyle Fitness, we believe in providing professional and educated personal training so that you can harness the power of science to achieve your desired results quickly and safely.

Harnessing The Power Of Isometrics

Tired of using the same old machines and attending boring boot camp classes? The instructors at our fitness center are trained in the science-backed practice of isometric exercise.

“Isometric exercise (“iso” means equal, or the same, and “metric” refers to length) involves tensing muscles either against other muscles or immovable objects, while the length of the muscle remains the same. For example, you might push hard against a wall for 10 seconds, and during that time the wall doesn’t move and neither does your muscle,” explains Dr. David Williams on his website. This type of exercise can be especially efficient for seniors who might be suffering from age-related muscle loss.

Nutrition Coaching And Support

Although we believe isometrics to be one of the most efficient types of exercise on the planet, we know it’s only part of the equation. That’s why our fitness center also offers nutrition coaching through our Registered Dietitian program, along with our Revive! Health & Wellness Program and food sensitivity testing.

No matter what you’re hoping to achieve, we want to be your support system. Contact our fitness center today!