(281) 599.3100

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    Ron has greatly increased his movement and is pain free with our PAIN AND MOBILITY program.   Pam has worked with us pre and post hip replacement surgery in our MEDICAL CONDITIONS program.  Mitzi is participating in our PROACTIVE AGING program as she and her husband want to have a very active and healthy retirement.

    Tonya Evinger

    Tonya is a professional MMA athlete and participates in our PERFORMANCE OPTIMIZATION program.  We focus on increasing her controlled range of motion, force output, injury prevention and much more. 


    Lisa is a sports chiropractor who collaborates with Proactive Lifestyle’s muscle specialists.

    At Proactive Lifestyle Fitness – Katy Personal Training & 24 Hour Gym, no matter what your fitness history looks like, everyone is welcome. We are not your average gym, but rather a fitness center that is based on science, used to target your goals and needs. Going much deeper than just the surface, we address all of your concerns, educating you on your body’s functions, and guiding you towards living a happier, healthier life. Proactive Lifestyle believes people shouldn’t be forced to fit predetermined exercises but that exercises and programs should be created for the individual. No two people are the same, and their exercise programs should be as unique as they are.


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    Come Live A Proactive Lifestyle!

    24 Hour Fitness Gym West Houston

    811 Mason Rd 116
    Katy, TX 77450
    (281) 599.3100