Proactive Lifestyle Fitness

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Changing Member's Expectations.

From the first time that you walk through our doors, we make you feel comfortable; no matter what your fitness history looks like, everyone is welcome in our fitness center. We are not your average gym, but rather a fitness center that is based on science, used to target your goals and needs. Going much deeper than just the surface, we address all of your concerns, educating you on your body’s functions, and guiding you towards living a happier, healthier life.

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If you live in Katy and are looking for a new way to reach your fitness goals, consider what science-based training at our fitness gym could do for you. No more useless diets, no more pills, and no more myths that don’t work; our hands-on personal training approach at Proactive Lifestyle Fitness, can bring the change that you’re after. There is no guesswork, no magic, just science and hard work to help you understand what your body needs and how you can get there.

Our ability to work with anyone makes us stand out; we aspire to be the one fitness center that truly can make a difference for you. We’re confident in what we can do for each person who comes into our fitness gym, providing them with a proactive approach that will help them achieve their goals. You are not on this journey alone; with our personal training and science-backed strategies, we’ll see you succeed.

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Exercise is not about going from zero to 60; progression, no matter how small, is a success in itself. It is our goal to help our clients understand what the body is doing and drive them towards a different fitness regimen, unlike anything they have had before. Using top-of-the-line equipment in a high-end environment, what you get out of our training is unlike anything else you are going to find in a regular gym.

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Starting with a total assessment, we take a look into your body’s functions, your exercise history, and your health as a whole. It is what is occurring inside your body that has to change in order for you to see the results that you want on the outside. It is important to us that you have a complete understanding of nutrition and exercise so that together we can apply our teachings and develop results that you desire.

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The body is an incredible thing; life is so short, everyone deserves to feel their best all the time. We believe that if we can help people move and feel better, there is no reason not to. Helping you reach your greatest potential, by changing the way that you move and feel throughout the day, brings us great joy. By understanding your metabolic rate, we can better help you achieve the goals that you have set out to reach.

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