1. 3 Kinds Of People Who Should Try Isometric Training

    Here at Proactive Lifestyle Fitness, we specialize in isometric workouts. As we discussed in a previous blog post, this is a much different style of working out than you’ll find in many other fitness centers in the Katy, Texas, area. At our gym, we won’t pressure you to attend boot camp, zumba, or yoga classes. We won’t make you use a lot of different machines if you don’t want to. Our per…Read More

  2. What’s So Special About Isometrics?

    One thing that sets Proactive Lifestyle Fitness apart from other gyms in the Katy, Texas, area is that we specialize in isometric exercise. This is a special method of isolating and strengthening muscles that has drastically lower risk for injury. Want to know more about what what makes isometrics to special? Keep reading to learn why we believe an isometric workout is one of the smartest and most…Read More

  3. Welcome To The Proactive Lifestyle Fitness Center Blog!

    We're so happy that you’ve taken the time to check out the Proactive Lifestyle Fitness blog! If you’ve found our website, it’s probably because you’re searching the internet for fitness centers in the Katy, Texas. Chances are you’re not just looking for another fitness center that will suck you into a high dollar contract, then abandon you as soon as your membership starts. At Proactive …Read More

  4. JACK D. DEAN II – A PERSONAL SUCCESS STORY

    In January 2010, I needed surgery, but at 342 lbs was considered too high risk for anesthesia. After signing a waiver, I proceeded, and during the surgery had severe respiratory complications I thought were going to kill me. I spent multiple days in the hospital recuperating and determined then and there to change my lifestyle. I headed to the gym and hired a personal trainer who recommended the t…Read More

  5. TOP 10 BENEFITS OF A PERSONAL TRAINER

    There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitne…Read More

  6. 5 BENEFITS OF LIVING A HEALTHY LIFESTYLE

    A healthy lifestyle involves both choice and action. The choices you make each day, and the actions you take on those choices, can lead to a healthier lifestyle. Making positive choices in the areas of physical fitness, stress, and nutrition – and then acting on those choices – promotes a sense of better self-worth, happiness and overall well-being. We live in a world satisfied by instant grat…Read More